Blueberries
Blueberries contain a high concentration of antioxidants compared to other fruits and vegetables. It is high in calories and energy (85 calories per serving). A great addition to yogurt, cereal, or even pancake batter. They are also a great source of fiber owing to their high fiber content. Blueberries may also help the body burn fat, according to some research. Sugars created by the body, as well as naturally occurring sugars present in other fruits, make blueberries an ideal choice for those who have a sweet tooth.
Blueberries
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